Welcome to TEAM FITNESS!           

We understand--you want to be stronger, leaner, healthier, and fit. We know you want to look and feel better. Imagine having access to the same information and training methods as our Olympic and professional athletes.  Now, imagine having that information customized to your individual goals. From the sports medicine community, we translate the latest findings into comprehensive, effective, affordable training for medical patients, athletes, and fitness enthusiasts. 
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Getting Fit Is a Science We Understand.
Experience world-class training in a non-intimidating atmosphere. Move away from 1970s exercise. Update and modernize your approach to fitness! We use training methods and systems seen with professional athletes in the NFL, MLB, NBA, NHL, and at our Olympic training centers. We feel that you will be at your healthiest and fittest when you train like an athlete!

What We Offer
At a Glance

  • Science-Based Personal
    Fitness Rx
  • World-Class Training
  • Elite Strength & Conditioning
  • Sports Performance Training
  • Metabolic & Corrective Exercise
  • Health & Fitness Education
  • Sports Nutrition Rx

  
  What Are 
  YOUR
  Goals?

  • Fountain of Youth
  • Look Better (Naked)
  • Athletic Performance
  • General Health

     

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With modern, research-based strength and conditioning, you can meet all of your goals. Learn the most effective way to build lean body mass, decrease fat, and ignite your total metabolic rate. 
     If you want to change your body, stay ahead of the aging curve, get to the next level as an athlete, or simply make the most of your precious workout time, check out TEAM FITNESS. We combine cutting-edge techniques, and a ton of education with more than 30 years of experience to put you on the fast track to amazing health and fitness.
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Thank you Seacoast Region for voting us Best Fitness Program and Trainer SIX YEARS in a row!
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Our Training Site

7 Lafayette Road
North Hampton NH  03862
603.770.7872

    Let us contact you with more information!