EVALUATION    |    TESTING    |    EDUCATION    |    PRESCRIPTION    |    PROGRAMS    |    TRAINING
A system of workouts designed to create a total body transformation.

EVALUATION   |   TESTING   |   PRESCRIPTION

Science-Based Personal Fitness Rx

• Health/Fitness Evaluation + Testing 
• Body Composition Analysis + Testing 
• Sports Performance Testing 
• State-of-the-Art Cardio, Strength, 
    + Mobility Exercise Prescriptions

Metabolic + Corrective Exercise

  • Functional Movement Screen (FMS)TM 
  • Corrective Exercise Prescriptions for Hip, Knee, Low Back, Shoulder 

FITNESS + NUTRITION EDUCATION

Health + Fitness Education

  •  Health/Fitness Lectures + Clinics
  • Look Better Naked Body Makeover
      (See back cover for more information.) 
      

Sports Nutrition Rx

  • Exercise Nutrition Rx 
  • Sports Nutrition Workshop + Courses 

STATE-OF-THE-ART TRAINING

Elite Strength + Conditioning

  • Strength Development 
  • Explosive Power 
  • Speed Development 
  • Agility/Quickness 
  • Action/Reaction Training 
  • Joint Mobility/Flexibility 
  • Metabolic Conditioning 
  • Acceleration/Deceleration 

World-Class Training

  • Private Training - One or Two Individuals 
  • Team 4 Training - A Team of 4 friends 
  • Metabolic Strength Training-Bootcamp 
  • Fit Fifty 50 Program 

Sports Performance Training

  • Sports Specific Training 
  • Functional Sports Training 
  • Hand/Eye Coordination 
  • Metabolic Conditioning 
  • Dynamic Balance 
  • Energy System Adaptation 
  • Integrated Motor Patterns 
  • Reactive Neuromuscular Training 

Enjoy an 
Incredible 
Workout.
On Us!

That’s right, your first one is ABSOLUTELY 
FREE! If you are not 
totally impressed with 
our expertise, we’ll send 
you home with a box of 
bon-bons! Call us at 
603.770.7872. 

What Are
Your
Fitness
Needs?

CardioStrength 
Speed+AgilityStrength 
MetabolicStrength 
NutritionStrength 
PowerStrength 
MobilityStrength 
BalanceStrength 
FunctionalStrength 
SportsStrength 
CorrectiveStrength 
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Back-to-Back Successes!