Build Muscle and Bone Mass
Burn Fat and Stimulate Metabolism
Fight Disease, Aging, Low Energy

Tuesday, February 14                                       Protein and Metabolism
Wednesday, February 15                                                   Carbohydrates
Tuesday, February 21                                               Fats & Food Choices
Wednesday, February 22                                                  Menu Planning

Classes meet from 5:55-7:45pm
At Team Fitness Training Facility
7 Lafayette Rd, North Hampton, NH

Sign up by calling
603.770.7872

Cost: $159 in advance, including manual and materials
Deadline to Sign up: Monday, February 6