Workouts For Every Body
Team Training workouts are carefully and methodically constructed using the latest strength and conditioning protocols, with safety and effectiveness our top priority. Our workouts are periodized through the month to meet the collective goals of the team, and we offer a variety of workouts to meet many interests and almost any level of fitness. Our workouts feature state-of-the-art equipment, such as:
Russian Kettlebells TRX Suspension Training Flowin Slide Training Barbells and Dumbbells
Slastix Training Medicine Balls / Swing Core XLR8 Strength Bags Battling Ropes
Plyo Boxes Drive/Pull Sleds Speed Development Apparatus Fight/MMA Gear
Workouts have three great aspects: expert trainers leading you, science-based prescription, and an incredible team environment. Our trainers know how to supervise and correct movement appropriately so you can be confident that you are getting the best training around. Choose from the following workouts (descriptions here, schedule here, rates here):
Complete STRENGTH/METABOLIC/POWER
Team Training workouts are carefully and methodically constructed using the latest strength and conditioning protocols, with safety and effectiveness our top priority. Our workouts are periodized through the month to meet the collective goals of the team, and we offer a variety of workouts to meet many interests and almost any level of fitness. Our workouts feature state-of-the-art equipment, such as:
Russian Kettlebells TRX Suspension Training Flowin Slide Training Barbells and Dumbbells
Slastix Training Medicine Balls / Swing Core XLR8 Strength Bags Battling Ropes
Plyo Boxes Drive/Pull Sleds Speed Development Apparatus Fight/MMA Gear
Workouts have three great aspects: expert trainers leading you, science-based prescription, and an incredible team environment. Our trainers know how to supervise and correct movement appropriately so you can be confident that you are getting the best training around. Choose from the following workouts (descriptions here, schedule here, rates here):
Complete STRENGTH/METABOLIC/POWER
- STRENGTH workout 60-70 min
- POWER workout 60-70 min
- FIT workout 50-60 min
- STEEL workout 30-40 min
- HUSTLE workout 50 min
- DRIVE workout 50 min
- SUSTAIN workout 30-40 min
- PUSH workout 30-40 min
- BRAVE workout 60-70 min
- GRIT workout 60-70 min
- ENERGY workout 60-70 min
- ENDURE workout 30 min + 30 min
- VIGOR workout 30 min + 30 min
- SPEED workout 50-60 min
- ASSAULT workout 50 min
- FORCE workout 60 min
- RESTORE workout 50 min
- RENEW workout 30 min
- ATHLETIC workout 60 min
- GOLF workout 60 min
