TEAM FITNESS
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Team Training:
​Safe, Supportive, Motivating, Scientific, Effective

Workouts For Every Body
Team Training workouts are carefully and methodically constructed using the latest strength and conditioning protocols, with safety and effectiveness our top priority. Our workouts are periodized through the month to meet the collective goals of the team, and we offer a variety of workouts to meet many interests and almost any level of fitness.  Our workouts feature state-of-the-art equipment, such as:
Russian Kettlebells             TRX Suspension Training            Flowin Slide Training                        Barbells and Dumbbells         

Slastix Training                    Medicine Balls / Swing Core        XLR8 Strength Bags                         Battling Ropes
Plyo Boxes                           Drive/Pull Sleds                            Speed Development Apparatus       Fight/MMA Gear

Workouts have three great aspects: expert trainers leading you, science-based prescription, and an incredible team environment.  Our trainers know how to supervise and correct movement appropriately so you can be confident that you are getting the best training around. Choose from the following workouts (descriptions here, schedule here, rates here):

Complete STRENGTH/METABOLIC/POWER
  • STRENGTH workout                    60-70 min
  • POWER workout                           60-70 min
  • FIT workout                                   50-60 min
  • STEEL workout                             30-40 min
Complete CARDIO/METABOLIC
  • HUSTLE workout                           50 min
  • DRIVE workout                              50 min
  • SUSTAIN workout                          30-40 min
  • PUSH workout                               30-40 min
Combination STRENGTH & CARDIO
  • BRAVE workout                             60-70 min
  • GRIT workout                                60-70 min
  • ENERGY workout                          60-70 min
Combination CARDIO & MOBILITY
  • ENDURE workout                         30 min + 30 min
  • VIGOR workout                             30 min + 30 min
Complete SPECIALTY WORKOUTS
  • SPEED workout                           50-60 min
  • ASSAULT workout                       50 min
  • FORCE workout                           60 min
  • RESTORE workout                      50 min
  • RENEW workout                          30 min
  • ATHLETIC workout                      60 min
  • GOLF workout                             60 min



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  • Home
  • Fitness Programs
  • Team Training
    • Schedule
    • Rates
  • Golf Fitness
  • Nutrition
    • Body Composition Analysis
    • InBody Scan Instructions
    • Diet Recall Instructions
    • Supplements
  • Meet Team Fitness
  • News & Events
    • Challenge 6.0
    • Weather Advisories
  • Blog
  • Gallery