EVALUATION   |   TESTING   |   PRESCRIPTION

Science-Based Personal Fitness Rx

• Health/Fitness Evaluation + Testing 
• Body Composition Analysis + Testing 
• Sports Performance Testing 
• State-of-the-Art Cardio, Strength, 
    + Mobility Exercise Prescriptions

Metabolic + Corrective Exercise

• Functional Movement Screen (FMS)TM 
  
• Corrective Exercise Prescriptions for Hip, Knee, Low Back, Shoulder 

FITNESS + NUTRITION EDUCATION

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Health + Fitness Education

• Health/Fitness Lectures + Clinics
• Look Better Naked Body Makeover
    ​

Sports Nutrition Rx

• Exercise Nutrition Rx 
• Sports Nutrition Workshop + Courses 

STATE-OF-THE-ART TRAINING

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Elite Strength + Conditioning

• Strength Development 
  
• Explosive Power 
  
• Speed Development 
  
• Agility/Quickness 
  
• Action/Reaction Training 
  
• Joint Mobility/Flexibility 
  
• Metabolic Conditioning 
  
• Acceleration/Deceleration 
  

World-Class Training Programs

• Private Training - 2-4 individuals to 1 trainer
• Team Training - Broad variety of strength, metabolic, cardio, mobility, and specialty programming 
• Strength & Conditioning for Young Athletes

Sports Performance Training

• Sports Specific Training 
  
• Functional Sports Training 
  
• Hand/Eye Coordination 
  
• Metabolic Conditioning 
  
• Dynamic Balance 
  
• Energy System Adaptation 
  
• Integrated Motor Patterns 
  
• Reactive Neuromuscular Training 
  

Enjoy an 
Incredible 
Workout !

You'll be 
totally impressed with 
our expertise.  Call us at 
603.770.7872. 

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What Are Your
Fitness Needs?

CardioStrength 
Speed+AgilityStrength 
MetabolicStrength 
NutritionStrength 
PowerStrength 
MobilityStrength 
BalanceStrength 
FunctionalStrength 
SportsStrength 
CorrectiveStrength