TEAM FITNESS
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  • Team Training
    • Schedule
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    • Body Composition Analysis
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A System of Workouts Designed for
​Total Body Transformation

EVALUATION   |   TESTING   |   PRESCRIPTION

Science-Based Personal Fitness Rx

• Health/Fitness Evaluation + Testing 
• Body Composition Analysis + Testing 
• Sports Performance Testing 
• State-of-the-Art Cardio, Strength, 

    + Mobility Exercise Prescriptions

Metabolic + Corrective Exercise

  • Functional Movement Screen (FMS)TM 
  • Corrective Exercise Prescriptions for Hip, Knee, Low Back, Shoulder 

FITNESS + NUTRITION EDUCATION


Health + Fitness Education

  • Health/Fitness Lectures + Clinics
  • Look Better Naked Body Makeover
      
    ​

Sports Nutrition Rx

  • Exercise Nutrition Rx 
  • Sports Nutrition Workshop + Courses 

STATE-OF-THE-ART TRAINING


Elite Strength + Conditioning

  • Strength Development 
  • Explosive Power 
  • Speed Development 
  • Agility/Quickness 
  • Action/Reaction Training 
  • Joint Mobility/Flexibility 
  • Metabolic Conditioning 
  • Acceleration/Deceleration 

World-Class Training Programs

  • Private Training - 2-4 individuals to 1 trainer
  • Team Training - Broad variety of strength, metabolic, cardio, mobility, and specialty programming 
  • Strength & Conditioning for Young Athletes

Sports Performance Training

  • Sports Specific Training 
  • Functional Sports Training 
  • Hand/Eye Coordination 
  • Metabolic Conditioning 
  • Dynamic Balance 
  • Energy System Adaptation 
  • Integrated Motor Patterns 
  • Reactive Neuromuscular Training 

Enjoy an 
Incredible 
Workout 
!

You'll be 
totally impressed with 
our expertise.  Call us at 
603.770.7872. 

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What Are Your
Fitness Needs?

CardioStrength 
Speed+AgilityStrength 
MetabolicStrength 
NutritionStrength 
PowerStrength 
MobilityStrength 
BalanceStrength 
FunctionalStrength 
SportsStrength 
CorrectiveStrength 
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  • Home
  • Fitness Programs
  • Team Training
    • Schedule
    • Rates
  • Golf Fitness
  • Nutrition
    • Body Composition Analysis
    • InBody Scan Instructions
    • Diet Recall Instructions
    • Supplements
  • Meet Team Fitness
  • News & Events
    • Challenge 6.0
    • Weather Advisories
  • Blog
  • Gallery