The Latest
COVID-19
March 22, 2020
Team Fitness athletes, like all Americans, are faced with a new set of challenges with the COVID-19 outbreak. We worry about our own health and that of our families and friends. We are all striving for the balance of limiting our exposure to this virus and maintaining our health and fitness.
Maintaining our health and fitness is important. Even among the most fit human bodies, physiologic deconditioning begins just 72 hours after the last workout. We feel that exercise is especially critical right now. For example, stress increases cortisol levels; high cortisol levels suppress our immune system; regular exercise decreases cortisol levels.
For more than 30 years, Team Fitness has been dedicated to the health, fitness, and wellness of our athletes, clients, and medical patients. Now more than ever, we are determined to help our loyal Team Fitness family stay healthy and sane.
Toward that end, Team Fitness will be offering the following options:
There are many on-line exercise options out there. Not all are safe, effective, and science-based. Remember, just because it is exercise doesn't mean it's the right kind of exercise.
Finally, we want to thank our entire Team Fitness family for years of hard work, loyalty, and dedication. We will bridge the gap between these difficult times and a bright and sunny future!
Love and fitness,
The Team Fitness Staff
James, Kate, and Katherine
March 22, 2020
Team Fitness athletes, like all Americans, are faced with a new set of challenges with the COVID-19 outbreak. We worry about our own health and that of our families and friends. We are all striving for the balance of limiting our exposure to this virus and maintaining our health and fitness.
Maintaining our health and fitness is important. Even among the most fit human bodies, physiologic deconditioning begins just 72 hours after the last workout. We feel that exercise is especially critical right now. For example, stress increases cortisol levels; high cortisol levels suppress our immune system; regular exercise decreases cortisol levels.
For more than 30 years, Team Fitness has been dedicated to the health, fitness, and wellness of our athletes, clients, and medical patients. Now more than ever, we are determined to help our loyal Team Fitness family stay healthy and sane.
Toward that end, Team Fitness will be offering the following options:
- We will continue to stay open offering team workouts (classes) of fewer than 10 athletes. We will only close if the State of New Hampshire requires us to. Please tell family and friends that you train at a private training facility, not a high-volume public fitness center.
- We are creating on-line workouts for our athletes who can't be with us in the team trainings. We are producing a series of 45-minute workouts in the strength/metabolic/cardio/mobility genres. Workouts can be performed with no equipment or some equipment. We are constructing home/vacation exercise kits for athletes that can be purchased from us at our cost starting as low as $48. Team Training members will be given an access code to use in the Zoom cloud. More information on this to follow in the next few days.
- We will also offer the option of written workouts for Team Training members.
- To our private training clients: we are offering on-line training appointments for those who cannot come to our facility…or in the event that we are forced to close. You will still be able to benefit from direct supervision and our science-based workouts.
There are many on-line exercise options out there. Not all are safe, effective, and science-based. Remember, just because it is exercise doesn't mean it's the right kind of exercise.
Finally, we want to thank our entire Team Fitness family for years of hard work, loyalty, and dedication. We will bridge the gap between these difficult times and a bright and sunny future!
Love and fitness,
The Team Fitness Staff
James, Kate, and Katherine
March 15, 2020
Team Fitness Is Open!
We are, of course, watching events unfold and do not want to be cavalier about this very serious public health crisis. We also know that you depend on us to keep the workouts going, as they help you (and us!) stay healthy. We are doing our best to keep the gym as clean as possible and will have spray bottles of disinfectant available for you to wipe/spray down equipment that you use. We ask that everyone wash their hands thoroughly before and after each workout. We will design workouts that don't require close interpersonal contact and ask that everyone be aware of others’ personal space. Please, if you don’t feel well or have any kind of temp above normal, stay home and rest up. Otherwise, come let us PUMP. YOU. UP.
Team Fitness Is Open!
We are, of course, watching events unfold and do not want to be cavalier about this very serious public health crisis. We also know that you depend on us to keep the workouts going, as they help you (and us!) stay healthy. We are doing our best to keep the gym as clean as possible and will have spray bottles of disinfectant available for you to wipe/spray down equipment that you use. We ask that everyone wash their hands thoroughly before and after each workout. We will design workouts that don't require close interpersonal contact and ask that everyone be aware of others’ personal space. Please, if you don’t feel well or have any kind of temp above normal, stay home and rest up. Otherwise, come let us PUMP. YOU. UP.
