Welcome to TEAM FITNESS!           

We understand--you want to be stronger, leaner, healthier, and fit. We know you want to look and feel better. Imagine having access to the same information and training methods as our Olympic and professional athletes.  Now, imagine having that information customized to your individual goals. From the sports medicine community, we translate the latest findings into comprehensive, effective, affordable training for medical patients, athletes, and fitness enthusiasts. 
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Getting Fit Is a Science We Understand.
Experience world-class training in a non-intimidating atmosphere. Move away from 1970s exercise. Update and modernize your approach to fitness! We use training methods and systems seen with professional athletes in the NFL, MLB, NBA, NHL, and at our Olympic training centers. We feel that you will be at your healthiest and fittest when you train like an athlete!

What We Offer
At a Glance

  • Science-Based Personal
    Fitness Rx
  • World-Class Training
  • Elite Strength & Conditioning
  • Sports Performance Training
  • Metabolic & Corrective Exercise
  • Health & Fitness Education
  • Sports Nutrition Rx

  
  What Are 
  YOUR
  Goals?

  • Fountain of Youth
  • Look Better (Naked)
  • Athletic Performance
  • General Health

     

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With modern, research-based strength and conditioning, you can meet all of your goals. Learn the most effective way to build lean body mass, decrease fat, and ignite your total metabolic rate. 
     If you want to change your body, stay ahead of the aging curve, get to the next level as an athlete, or simply make the most of your precious workout time, check out TEAM FITNESS. We combine cutting-edge techniques, and a ton of education with more than 30 years of experience to put you on the fast track to amazing health and fitness.
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Thank you Seacoast Region for voting us Best Fitness Program and Trainer TEN YEARS in a row!
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"Team Fitness trainers are AWESOME! They truly care about their athletes' fitness and meeting their individual personal goals."--Ret

"This is the best combination of strong and lean that I have been since college. I've done crossfit-style workouts and tried other gyms in the Seacoast. If you want results, this is the place to be."--John

"Team Fitness has made a positive change to my lifestyle. I've trained with Team Fitness for 10 years and am an active 74+ year old. Without TF I would not be able to maintain my active life, have the strength and stamina I've gained, and certainly do not feel my chronological age. TF has become an integral part of my weekly schedule and mandatory for slowing down the hands of time."--Linda

"I came to Team Fitness after moving to the area, with years of personal training in my last home. So I thought I knew a lot. But I have learned so much about proper training, nutrition, the interplay of muscle mass & overall strength & fat loss--I'm really glad I found Team Fitness! The workouts are always different & challenging. I'm never bored here. And the people are the BEST!"--Catharine

"The attention given to me and special drills designed to keep me out of a wheel chair or worse, have been extraordinary. Although the effort needed to accomplish the day to day exercises is demanding, the results are obvious. I'm here and plan to be."--Ray

"I joined Team Fitness over two years ago after searching for a gym with more well balanced workouts. I went from constantly feeling achy, stiff, and bulky to feeling good again. I relearned good nutrition practices & learned that you don't have to be in pain to be in shape."--Kaitlin

"As I tell my friends, Team Fitness trainers are the most knowledgeable fitness professionals around! We have a ton of fun and keep each other accountable in the classes."--Beth

Our Training Site

7 Lafayette Road
North Hampton NH  03862
603.770.7872

    Let us contact you with more information!