MOBILITYcamp
This camp focuses on improving the flexibility and mobility of joints, tendons, ligaments, muscles, and myofascial lines. Sessions may feature our version of sports yoga, dynamic/static stretching, PNF, active-assisted stretching, and related movement drills. Add great music and a relaxing atmosphere and you will be on your way to improved mobility.
This camp focuses on improving the flexibility and mobility of joints, tendons, ligaments, muscles, and myofascial lines. Sessions may feature our version of sports yoga, dynamic/static stretching, PNF, active-assisted stretching, and related movement drills. Add great music and a relaxing atmosphere and you will be on your way to improved mobility.
