As EASY As You Need It To Be, As HARD As You Want It To Be
Designed by leading exercise physiologist James Keravich, this 50-minute interval-based cardio workout features several modes, machines, and movements. This means you don’t get bored and your whole body, upper and lower, gets a workout. We monitor your heart rate and give you detailed instruction on heart rate variability and manipulation. The workout is precisely customized for each participant, regardless of age or fitness level. You can exercise with your more fit or less fit friends at the same time in the same workout. ALL fitness levels can do this workout. Every body wins!
What makes this workout so extremely effective?
It offers a high average heart rate, low orthopedic stress, and high EPOC (Excess Post-exercise Oxygen Consumption). Most workouts have low to moderate EPOC. The Body By Science workout takes EPOC to the max.
High metabolic load + high EPOC + low orthopedic stress = maximal fat weight loss and muscle mass preservation.
Designed by leading exercise physiologist James Keravich, this 50-minute interval-based cardio workout features several modes, machines, and movements. This means you don’t get bored and your whole body, upper and lower, gets a workout. We monitor your heart rate and give you detailed instruction on heart rate variability and manipulation. The workout is precisely customized for each participant, regardless of age or fitness level. You can exercise with your more fit or less fit friends at the same time in the same workout. ALL fitness levels can do this workout. Every body wins!
What makes this workout so extremely effective?
It offers a high average heart rate, low orthopedic stress, and high EPOC (Excess Post-exercise Oxygen Consumption). Most workouts have low to moderate EPOC. The Body By Science workout takes EPOC to the max.
High metabolic load + high EPOC + low orthopedic stress = maximal fat weight loss and muscle mass preservation.
