SAQcamp
This is our Speed, Agility, and Quickness workout. Pretend you are at an Olympic training center by doing drills featuring speed development, acceleration/deceleration, change of direction, agility, action/reaction quickness training. Emphasis is on proper sprint form/technique. The benefits of sprinting are enormous and far-reaching for all fitness levels. This workout is appropriate for novice to advanced fitness levels. This one is so fun, you forget you are really exercising.
This is our Speed, Agility, and Quickness workout. Pretend you are at an Olympic training center by doing drills featuring speed development, acceleration/deceleration, change of direction, agility, action/reaction quickness training. Emphasis is on proper sprint form/technique. The benefits of sprinting are enormous and far-reaching for all fitness levels. This workout is appropriate for novice to advanced fitness levels. This one is so fun, you forget you are really exercising.
