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SAQcamp

This is our Speed, Agility, and Quickness workout.  Pretend you are at an Olympic training center by doing drills featuring speed development, acceleration/deceleration, change of direction, agility, action/reaction quickness training.  Emphasis is on proper sprint form/technique.  The benefits of sprinting are enormous and far-reaching for all fitness levels.  This workout is appropriate for novice to advanced fitness levels.  This one is so fun, you forget you are really exercising.

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  • Home
  • Fitness Programs
  • Team Training
    • Schedule
    • Rates
  • Golf Fitness
  • Nutrition
    • Body Composition Analysis
    • InBody Scan Instructions
    • Diet Recall Instructions
    • Supplements
  • Meet Team Fitness
  • News & Events
    • Challenge 6.0
    • Weather Advisories
  • Blog
  • Gallery