Elite Strength & Conditioning For Young Athletes & Fitness Enthusiasts
This is part of our Athlete Development Program, offering world-class training for 9-19 year-olds in our new
state-of-the-art Human Performance Center.
We offer expert guidance and a 1:4 strength coach to athlete ratio. Each participant receives evaluation, testing, education,
prescriptions, and training. The workouts address strength, power
development, speed/agility/quickness, functional and sport-specific work, and
metabolic conditioning.
Although scientific and medical authorities support children’s participation in resistance exercise programs, they have cautioned parents, teachers, and coaches about the need for proper program design, competent supervision, and correct teaching of exercise techniques—areas that are paramount for safe and effective programs. The National Strength and Conditioning Association, the American Orthopedic Society for Sports Medicine, and the American Academy of Pediatrics all have stated that children benefit from participation in a properly prescribed and supervised resistance training program.
Although scientific and medical authorities support children’s participation in resistance exercise programs, they have cautioned parents, teachers, and coaches about the need for proper program design, competent supervision, and correct teaching of exercise techniques—areas that are paramount for safe and effective programs. The National Strength and Conditioning Association, the American Orthopedic Society for Sports Medicine, and the American Academy of Pediatrics all have stated that children benefit from participation in a properly prescribed and supervised resistance training program.
Begins June 29, 2015 for Summer Semester
Training Dates:
Week 1 June 29, 30 Training Times:
Week 2 July 6, 7, 9 Mondays 11:00-12:30
Week 3 July 13, 14, 16 Tuesdays 11:30-1:00
Week 4 July 20, 21, 23 Thursdays 11:00-12:30
Week 5 July 27, 28, 30
Week 6 August 3, 4, 6
Fee: $395
Optional Sports Nutrition Course For Young Athletes
Two evenings in July, dates TBA, $95 including course materials
Who Is In Charge Of Your Child’s Fitness?
Training Dates:
Week 1 June 29, 30 Training Times:
Week 2 July 6, 7, 9 Mondays 11:00-12:30
Week 3 July 13, 14, 16 Tuesdays 11:30-1:00
Week 4 July 20, 21, 23 Thursdays 11:00-12:30
Week 5 July 27, 28, 30
Week 6 August 3, 4, 6
Fee: $395
Optional Sports Nutrition Course For Young Athletes
Two evenings in July, dates TBA, $95 including course materials
Who Is In Charge Of Your Child’s Fitness?