STRENGTH

This is a scientific system of metabolic strength training based on the same strength & conditioning methods used by today’s elite athletes.  It’s a whole body, interval-based workout performed in groups, in an encouraging personal training format with state-of-the-art equipment. It stimulates multiple joints and muscles simultaneously, creating an amazing cellular response that increases total metabolic rate for more than 12-18 hours after the workout.  The result? you burn fat while building muscle.