TEAM FITNESS
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STRENGTH

This is a scientific system of metabolic strength training based on the same strength & conditioning methods used by today’s elite athletes.  It’s a whole body, interval-based workout performed in groups, in an encouraging personal training format with state-of-the-art equipment. It stimulates multiple joints and muscles simultaneously, creating an amazing cellular response that increases total metabolic rate for more than 12-18 hours after the workout.  The result? you burn fat while building muscle.
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  • Home
  • Fitness Programs
  • Team Training
    • Schedule
    • Rates
  • Golf Fitness
  • Nutrition
    • Body Composition Analysis
    • InBody Scan Instructions
    • Diet Recall Instructions
    • Supplements
  • Meet Team Fitness
  • News & Events
    • Challenge 6.0
    • Weather Advisories
  • Blog
  • Gallery