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FUSIONcamp

This workout is a combination of HIITcamp and MOBILITYcamp.  It features 30-40 minutes of multi-joint high-intensity interval cardio training followed by 30-40 minutes of blended dynamic/static stretching, PNF, active/assisted stretching, and our version of sports yoga.  Our goal is to improve aerobic capacity and flexibility/mobility while using proper spine biomechanics that are often missing in stretching routines.  This session provides the maximum endorphin release followed by a profound relaxation and stress reduction response.

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  • Home
  • Fitness Programs
  • Team Training
    • Schedule
    • Rates
  • Golf Fitness
  • Nutrition
    • Body Composition Analysis
    • InBody Scan Instructions
    • Diet Recall Instructions
    • Supplements
  • Meet Team Fitness
  • News & Events
    • Challenge 6.0
    • Weather Advisories
  • Blog
  • Gallery